http://www.baishuning.com daily 1 http://www.baishuning.com/310934-What-s-100-Calories-A-Day.html Wed, 22 Feb 2012 07:30:18 -0600 According to the American Dietetic Association, the differencebetween weight loss and weight gain can be as little as calories a day. Most Americans suffer from 'weight creep' -those nagging pounds that creep on over the years - at anaverage of about pounds per year. That's pounds in tenyears. pounds in . Can you afford to weigh pounds morethan you do now in twenty years? The difference could be assimple as cutting out calories a day from your daily diet -or adding calories a day to your d... http://www.baishuning.com/310934-What-s-100-Calories-A-Day.html http://www.baishuning.com/800879-Exercise-Personalities.html Tue, 21 Feb 2012 10:37:54 -0600 Exercise. You know how it goes. You have an epiphany and make upyour mind that this time you are going to stick with an exerciseprogram. The first week goes great...so does the second. Thenthe third week blues kick in and by week that motivation youfelt in the beginning has moved to the couch. We have all beenthere.Just recently, researchers have found that people are much moresuccessful in sticking to an exercise regime if it matches theirpersonalities. To stay motivated, you should go with wh... http://www.baishuning.com/800879-Exercise-Personalities.html http://www.baishuning.com/726177-Natural-Arthritis-Medication-to-the-Rescue.html Mon, 20 Feb 2012 10:30:51 -0600 Copyright Wendy OwenNo matter which type of arthritis you suffer from, be itosteoarthritis, gout, fibromyalgia, rheumatoid arthritis or anyone of the myriad forms of this disease, you need a safe andeffective treatment. Attention is turning towards naturalarthritis pain relief that is safe and viable for long term use.There has been quite a scare recently due to the recall of Vioxxa Cox- inhibitor from the NSAIDS family of drugs. Vioxx was amajor drug for arthritis pain relief. Sufferers are wo... http://www.baishuning.com/726177-Natural-Arthritis-Medication-to-the-Rescue.html http://www.baishuning.com/754645-Best-Cardio-Exercises.html Sun, 19 Feb 2012 09:36:52 -0600 The best cardio exercises are something you enjoy so you'llstick to it to get the maximum benefits. You may be surprised athow quickly this form of physical activity becomes a habit youenjoy. Exercise and cardiovascular fitness exercises are great foryour health but the best cardio exercises get you to your idealtarget heart rate as you exercise. To test your heart rate while exercising place your thumb onthe underside of your wrist to locate your pulse. Count theheart beats for fifteen seconds ... http://www.baishuning.com/754645-Best-Cardio-Exercises.html http://www.baishuning.com/448234-Childhood-Obesity-The-Modern-Health-Dilemma.html Sat, 18 Feb 2012 07:52:02 -0600 You see it on the playgrounds, at roller rinks, at swimmingpools, and in classrooms. Obesity is a modern health dilemma fortoday's children, who are struggling with weight as neverbefore. It is a difficult problem to combat, given the fact thatyou want to make sure that your children are receivingsufficient amounts of nutrients in their diets. While somechildren may outgrow obesity, others carry it with them intotheir adult lives. Obesity in children can result in feelings offatigue, worthlessne... http://www.baishuning.com/448234-Childhood-Obesity-The-Modern-Health-Dilemma.html http://www.baishuning.com/816356-Charter-Fishing-Destin.html Fri, 17 Feb 2012 22:44:14 -0600 This fishing article originally appeared on FishingRecreation.comI recently went fishing on a charter boat out of Destin called BacklashCharters and was very impressed. I have fished on a number of different charters in both the Pacific and the Atlantic, from Alaska down to Costa Ricaand everywhere in between. I can safely say that a fair amount of thetime I don't get my money's worth. I have forked up hundreds of dollarsonly to get completely skunked! Now, I know that sometimes a captaincan do ... http://www.baishuning.com/816356-Charter-Fishing-Destin.html http://www.baishuning.com/706904-Which-Fishfinder-Should-You-Get.html Fri, 17 Feb 2012 19:01:00 -0600 There are a lot of fishfinders on the market today. Which one should you get? You might want to check out the Eagle Cuda.I recently had the opportunity of using an Eagle Cuda Compact Fishfinder for a day. The Eagle Cudais an entry-level graph, made for the average weekend fisherman. I havebeen using the bigger, higher resolution graphs for several years now,and I'll be the first to admit that I was doubtful that the Cuda wasgoing to be able to do the same job as the graphs that cost thousandsof... http://www.baishuning.com/706904-Which-Fishfinder-Should-You-Get.html http://www.baishuning.com/511942-No-Excuses-Exercises.html Fri, 17 Feb 2012 07:19:49 -0600 It's old news that exercising is the single best way to spark upyour weight loss efforts. The activity perks up your metabolism,and eats up more calories. In addition, the more you exercise,the better the effect. Exercising builds muscle mass, which isdenser and more compact than fat. That means your body has toexpend more effort to pump blood through it, and it requiresmore nutrients to keep it healthy. The end result? Even at rest,your body naturally burns more calories. Unfortunately, the pro... http://www.baishuning.com/511942-No-Excuses-Exercises.html http://www.baishuning.com/460376-Childhood-Obesity.html Thu, 16 Feb 2012 07:04:37 -0600 Along with the increase of obesity in adult, childhood obesityis on the rise. Around . percent of adolescents in the UnitedStates, aged to are obese. Even more alarming, about .percent of children ages to are obese. These children aredeveloping Type II Diabetes and high blood pressure at an earlyage. They are placing themselves at increased risk for heartdisease and other obesity-related diseases. Their weight alsomakes them the target of bullies and children who insult andtaunt them about t... http://www.baishuning.com/460376-Childhood-Obesity.html http://www.baishuning.com/186077-Beating-the-Freshman-15.html Wed, 15 Feb 2012 06:40:16 -0600 Copyright Adam WaxlerIt's a fairly accepted 'fact' among college age women that theywill gain weight their first year away from home. It's so wellaccepted, in fact, that nearly anyone will know immediately whatyou mean when you refer to the 'Freshman '.However, the research doesn't quite agree. One study conducted years ago found that incoming freshman did gain weight athigher rates than their peers who did not attend college, butthe average weight gain for the stressful freshman year was pound... http://www.baishuning.com/186077-Beating-the-Freshman-15.html http://www.baishuning.com/487346-A-Simple-Plan-For-Weight-Loss.html Tue, 14 Feb 2012 07:09:33 -0600 The math is pretty simple. One pound of fat equals calories. Want to lose a pound a week? Then you need to consume calories less per week than you use. That's about calories a day. By cutting out calories a day from yournormal daily diet, while keeping your activity level the same,you can lose approximately one pound a week. All right - that doesn't sound like much, especially if you'remore than pounds overweight. Study after study has shown,though, that those people who lose weight gradually ... http://www.baishuning.com/487346-A-Simple-Plan-For-Weight-Loss.html http://www.baishuning.com/437431-Virulent-Skin-Infections-From-Cuts-exposed-to-Sea-Water.html Mon, 13 Feb 2012 08:36:43 -0600 Many people feel that exposing cuts to sea water can assist inthe healing process. According to this article in Medpagetoday,not only is this old remedy not correct, it is downrightdangerous. Small cuts and scrapes contaminated with sea watercan lead to Vibrio infections with serious illness, amputations,and even death, researchers reported in a CDC study. Vibrio is acommon bacterium. In a CDC study of , Vibrio infectionsreported between January and June , resultedfrom infected wounds. Of tho... http://www.baishuning.com/437431-Virulent-Skin-Infections-From-Cuts-exposed-to-Sea-Water.html http://www.baishuning.com/362274-CALORIES-FOR-WEIGHT-MAINTENANCE.html Sun, 12 Feb 2012 07:37:42 -0600 Here is a handy guide to help you calculate the number ofcalories you can consume as found in a great article on weightmanagement in Medpagetoday registration required.To maintain one's weight, the following formula can be used: Calories per pound of desirable body weight if the person issedentary or if they are very obese. Calories per pound ofdesirable body weight for low activity level, or after the ageof years. Calories per pound of desirable body weight formoderate activity. Calories pe... http://www.baishuning.com/362274-CALORIES-FOR-WEIGHT-MAINTENANCE.html http://www.baishuning.com/878325-Exercising-In-The-Heat.html Sat, 11 Feb 2012 06:49:26 -0600 On a hot day we may feel like we're melting, but did you knowthat our internal temperature or core temperature only changesby a few degrees. Our normal body temperature at rest ismaintained between and degrees Celsius. Our coretemperature is extremely important as the processes that occurin our cells need it to be very constant in order to keep thebody alive. In fact, you will require medical intervention if itdrops below . degrees, or above degrees. Sources Of HeatApart from the obvious sour... http://www.baishuning.com/878325-Exercising-In-The-Heat.html http://www.baishuning.com/912249-Slimming-the-Waist-Article-2-of-3.html Fri, 10 Feb 2012 06:36:36 -0600 Slimming the Waist: Article of - Cardio By Ben GreenfieldIf you're performing the ab workout I outlined in Article ofthis series, or any other ab routine, it's not going to slimyour waist unless you also burn off the fat. Remember, acombination of three factors is necessary: a sound workout,smart cardio, and good nutrition. In Part II of this series, I'mgoing to explain how to choose the proper cardio workoutstructure for burning the most amount of calories and burningthe proper ratio of carb... http://www.baishuning.com/912249-Slimming-the-Waist-Article-2-of-3.html http://www.baishuning.com/566583-Tips-For-Losing-Weight-The-Healthy-Way.html Thu, 09 Feb 2012 06:35:46 -0600 With obesity on the rise in the United States and othercountries across the globe people are constantly on the lookoutfor diet pills or other quick ways to lose weight quickly withminimal effort. While some of these products may work over thelong term they usually aren't safe or effective at keeping theweight off. Managing your weight is really just a matter ofeating a healthy balanced diet and getting enough exercise. Hereare some tips to help you get in shape and lose weight.Eat Regularly. Sta... http://www.baishuning.com/566583-Tips-For-Losing-Weight-The-Healthy-Way.html http://www.baishuning.com/336914-Triathlon-training-a-transition-to-a-new-lifestyle.html Wed, 08 Feb 2012 06:57:14 -0600 Talk to anyone who has done a triathalon and the wordlifestyle is often brought up. Successful triathlon trainingis a lot more than working out. There are many people who have done very little exercise in,say, the past year or two, who have successfully begantriathalon training and go from couch potato to triathletefairly quickly.First off, to properly define a triathalon for those who chooseto transition into the sport is simple: swim, bike and run arethe three events in a triathalon. For prope... http://www.baishuning.com/336914-Triathlon-training-a-transition-to-a-new-lifestyle.html http://www.baishuning.com/910127-The-4-Tools-We-Need-To-Lose-Weight.html Tue, 07 Feb 2012 07:01:43 -0600 Copyright strength-training-woman.comAsk most people what their New Year's Resolutions were andyou'll likely find the answer- lose weight. With so many of uswanting to shed the pounds, why is the obesity pandemic reachingnew heights?Weight loss tends to conjure up images of near starvation andtons of cardio. Most of us do not even start on our New Year'sResolution simply because the thought of it stops us dead in ourtracks.What if we had some tools for weight loss? simple ideas thatare practic... http://www.baishuning.com/910127-The-4-Tools-We-Need-To-Lose-Weight.html http://www.baishuning.com/985032-3-Essentail-Keys-To-Losing-Weight.html Mon, 06 Feb 2012 08:21:41 -0600 One of the most important ways to improve your chances forlong-term health is to keep your weight in a healthy range. Itis now well known that excess weight is correlated with a numberof health problems such as cardiovascular disease, some types ofcancer, sleep apnea, adult-onset asthma, diabetes, and manyother medical problems.When discussing weight, three key questions should be posed. Howmuch do you weigh in relation to your height? What is your waistsize? And, how much weight have you gained... http://www.baishuning.com/985032-3-Essentail-Keys-To-Losing-Weight.html http://www.baishuning.com/832621-All-Natural-Weight-Loss-Supplement-Hoodia-Gordonii.html Sun, 05 Feb 2012 07:24:42 -0600 In my time I have been an international competitive swimmer,ranked number in the UK, in the top worldwide, representedEngland, and won medals at World level. Having been in theenvironment of top class athletes, and everyday healthy people,I have become very knowledgeable in the area of nutrition andfitness. Still maintaining regular fitness and excellentnutritional levels, I regularly converse with many people of alltypes of fitness levels. The majority, at fitness centers, areobese and vastly... http://www.baishuning.com/832621-All-Natural-Weight-Loss-Supplement-Hoodia-Gordonii.html http://www.baishuning.com/943374-Get-Started-Exercising-Now.html Sat, 04 Feb 2012 07:03:54 -0600 So you're overweight, fat--to be honest--and you want to startexercising. Before you take off like an overlarge airplane andstart preparing for the Olympics trials, stop right there. Youmay have it all figured out by now, after checking with yourfriends, the media and finally that fickle fiend known as thebathroom mirror, that a regular exercise program is the only wayto fly when it comes to permanent weight loss. That entailsworking out or otherwise flexing your physical and psychologicalmuscle... http://www.baishuning.com/943374-Get-Started-Exercising-Now.html http://www.baishuning.com/485109-Do-It-Right-The-First-Time-Choosing-The-Best-Weight-Loss.html Fri, 03 Feb 2012 06:50:47 -0600 How do you decide which system is the best weight loss programfor you?This is a question that has been asked thousands of times andthe answer can be different every time. There are so manychoices, so many avenues to explore, so many factors toconsider. Lets try to break this down into manageablecomponents.Use these steps when deciding on a weight loss plan of action:Goals for your best weight loss program One the most importantthings to do when searching for the best weight loss program foryou i... http://www.baishuning.com/485109-Do-It-Right-The-First-Time-Choosing-The-Best-Weight-Loss.html http://www.baishuning.com/814843-Make-A-Preemptive-Strike-Against-Christmas-Weight-Gain.html Thu, 02 Feb 2012 06:36:00 -0600 The summer holiday season is over in the northern hemisphere;the days are shortening; and the nights getting longer andcooler. While you cling on to any remnant of summer you canfind, through the odd warm day, the remaining summer flowers,and the holiday snaps you are now having printed, theremorseless progression into autumn and winter will continue.For those of you who are overweight or borderline weight, youare now entering the danger zone. Autumn spills into winter andthe winter holiday seas... http://www.baishuning.com/814843-Make-A-Preemptive-Strike-Against-Christmas-Weight-Gain.html http://www.baishuning.com/482411-Exercise-for-those-who-don-t-have-the-time.html Wed, 01 Feb 2012 07:06:26 -0600 Many people struggle to fit in regular exercise and feel guiltyif they dont fit in an hour at the gym several times a week.One of the key reasons my clients give for not getting ormanaging to stay fit is lack of time and not being able to fitregular exercise into their busy lives. As with most things, ifit becomes a priority in your life then you will fit it in butits often not until something goes wrong with your body orhealth that it becomes a priority. What riles me is that going to the gym h... http://www.baishuning.com/482411-Exercise-for-those-who-don-t-have-the-time.html http://www.baishuning.com/331870-High-Energy-Food.html Tue, 31 Jan 2012 07:18:59 -0600 High-energy food is good for boosting your immune system and forpreparing your body for doing physical activity. Essentially,our bodies need high-energy food everyday in order for ourbodies to be able to perform our daily routines.When pursuing high impact sports, such as aerobics, running andswimming, high energy food should be consumed in largerproportions. Through establishing an understanding ofhigh-energy foods and how to determine the proportions that yourequire for your weekly activities,... http://www.baishuning.com/331870-High-Energy-Food.html