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    <title>baishuning.com</title>
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<item>
	<title>How Fish Finders Work?</title>
	<link>http://www.baishuning.com/811240-How-Fish-Finders-Work.html</link>
	<pubDate>Thu, 26 Apr 2012 07:43:56 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        The thrill of any fishing adventure begins with finding the right place to wet your line.Fishfinder allow anglers to quickly identify key targets and structure, as well as fish.A Fish Finder is a subset of a group of instruments called sonars.A Sonar consists of a transmitter, transducer, receiver and display.   In the simplest terms, an electrical impulse from a transmitter is converted into a sound wave by the transducerand sent into the water. When this wave strikes an object, it rebounds.Thi...	</description>
	<content:encoded><![CDATA[The thrill of any fishing adventure begins with finding the right place to wet your line.Fishfinder allow anglers to quickly identify key targets and structure, as well as fish.A Fish Finder is a subset of a group of instruments called sonars.A Sonar consists of a transmitter, transducer, receiver and display.   In the simplest terms, an electrical impulse from a transmitter is converted into a sound wave by the transducerand sent into the water. When this wave strikes an object, it rebounds.This echo strikes the transducer, which converts it back into an electric signal,which is amplified by the receiver and sent to the display. Since the speed of sound in water is constant approximately  feet per second,the time lapse between the transmitted signal and the received echo can be measured and the distance to the object determined. This process repeats itself many timesper second.   DISPLAY:The display shows a history of the received echoes. The user can make a number...]]></content:encoded>
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<item>
	<title>The facts of water jumps with powered parachutes</title>
	<link>http://www.baishuning.com/468012-The-facts-of-water-jumps-with-powered-parachutes.html</link>
	<pubDate>Wed, 25 Apr 2012 07:48:03 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        pA water powered parachute jump is primarily executed inemergency situations only. During this jump, the jumper preparesas he might for any other jump. The real difference between thisjump and another is that he lands in the water. Water parachutejumping isn't really something for members of the general publicto engage in, as it offers extra dangers that traditionaljumping does not. Water parachutes jumping must take place in water of appropriatedepths. Landing in water that is too shallow can c...	</description>
	<content:encoded><![CDATA[p&gt;A water powered parachute jump is primarily executed inemergency situations only. During this jump, the jumper preparesas he might for any other jump. The real difference between thisjump and another is that he lands in the water. Water parachutejumping isn't really something for members of the general publicto engage in, as it offers extra dangers that traditionaljumping does not. Water &lt;ahref&quot;http:www.skydiving-parachuting-guide.comparachutes.html&quot;&gt;parachutes&lt;a&gt; jumping must take place in water of appropriatedepths. Landing in water that is too shallow can cause spinalcord injuries and drowning. As a result, typically onlyemergency personnel and members of the armed services completewater parachute jumping.   In order to engage in a water parachute jump, a member of themilitary must demonstrate his or her swimming ability both inand out of the uniform. Because water jumping style emergencieswill sometimes take place while crew members are wearing theirfull ...]]></content:encoded>
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<item>
	<title>Top 3 Kitesurfing Relaunch Tips</title>
	<link>http://www.baishuning.com/599938-Top-3-Kitesurfing-Relaunch-Tips.html</link>
	<pubDate>Tue, 24 Apr 2012 08:13:32 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Because it happens some times to have to relaunch the kite hereare three methods to relaunch it.Water relaunching Low Aspect Ratio inflatable kites You canrelaunch an inflatable kite by getting it to a vertical crescentmoon position, this is done by sliding the kite to the edge ofthe wind window and then launching it, by pulling the top line.You can easily get an inflatable kite in a vertical mooncrescent position by pulling on one line and then suddenly onthe other one. This is best used with l...	</description>
	<content:encoded><![CDATA[Because it happens some times to have to relaunch the kite hereare three methods to relaunch it.Water relaunching Low Aspect Ratio inflatable kites You canrelaunch an inflatable kite by getting it to a vertical crescentmoon position, this is done by sliding the kite to the edge ofthe wind window and then launching it, by pulling the top line.You can easily get an inflatable kite in a vertical mooncrescent position by pulling on one line and then suddenly onthe other one. This is best used with low aspect ratio kites. Water relaunching High Aspect Ratio inflatable kites High aspectratio inflatables are likely to crash in a leading edge downposition and because of the large leading edge they will refusegetting in the vertical crescent moon position needed forlaunching the inflatable kite. There is only one way to relauncha high aspect ratio inflatable and that is to get it on it'sback by swimming towards it. In strong wind this is uselessbecause the pull of the kite eas...]]></content:encoded>
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<item>
	<title>Sports Provide a Welcome Outlet for the Disabled</title>
	<link>http://www.baishuning.com/420268-Sports-Provide-a-Welcome-Outlet-for-the-Disabled.html</link>
	<pubDate>Mon, 23 Apr 2012 08:36:02 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        In years past, a serious physical disability meant unemployment,isolation, and inactivity for many thousands of people.No longer. While the Americans with Disabilities Act has openedup the workplace and public facilities to people withdisabilities, many organizations around the country have sprungup, offering access to sports programs both for wheelchair-boundindividuals and amputees with artificial prosthetic devices.Disabled people are experiencing the joy of participating inAlpine and cross-c...	</description>
	<content:encoded><![CDATA[In years past, a serious physical disability meant unemployment,isolation, and inactivity for many thousands of people.No longer. While the Americans with Disabilities Act has openedup the workplace and public facilities to people withdisabilities, many organizations around the country have sprungup, offering access to sports programs both for wheelchair-boundindividuals and amputees with artificial &lt;ahref&quot;http:www.nextstepoandp.com&quot;&gt;prosthetic devices&lt;a&gt;.Disabled people are experiencing the joy of participating inAlpine and cross-country skiing, all kinds of water sports fromswimming to sailing to scuba diving, and even more extremesports such as mountain climbing and sky diving.The importance of both competitive and recreational sports forindividuals with disabilities can't be overestimated.Particularly for formerly able-bodied people who find themselvesdisabled, sports can serve as a tremendous motivation in therehabilitation process and can help alleviate the d...]]></content:encoded>
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<item>
	<title>10 Steps to Safe Gymnastics</title>
	<link>http://www.baishuning.com/689601-10-Steps-to-Safe-Gymnastics.html</link>
	<pubDate>Sun, 22 Apr 2012 08:09:46 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        bBuild Your Strength First It is much safer and much easier to make build sufficientstrength first to perform the skills you are trying to learn. Ifyou are not strong enough, you will never be able to do manygymnastics skills no matter how many times you try. Buildingstrength also makes you safer in potentially dangerous fallsituations.Pay AttentionYou need to be aware of what is going on around you in the gymif there are other gymnasts, especially bigger ones, around. Youneed to be aware and pa...	</description>
	<content:encoded><![CDATA[b&gt;Build Your Strength First It is much safer and much easier to make build sufficientstrength first to perform the skills you are trying to learn. Ifyou are not strong enough, you will never be able to do manygymnastics skills no matter how many times you try. Buildingstrength also makes you safer in potentially dangerous fallsituations.Pay AttentionYou need to be aware of what is going on around you in the gymif there are other gymnasts, especially bigger ones, around. Youneed to be aware and pay attention to everything and everyonearound you who might crash into you or land on you. You alsoneed to pay careful attention to your coach so you understandexactly what they expect of you to learn efficiently and keepyourself safe.Check Equipment FirstMake sure all equipment is set and sturdy before you begin toperform any skills on it. Handles and cables need to be tightenough so the equipment is safe for you to be on. Don't assumethe equipment is correctly set and tight....]]></content:encoded>
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<item>
	<title>Latest fishing technology and fishing gears</title>
	<link>http://www.baishuning.com/966450-Latest-fishing-technology-and-fishing-gears.html</link>
	<pubDate>Sat, 21 Apr 2012 07:07:51 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Fish finder Imagine you're sitting out there on your fishingboat, you whip out a cool gadget you just bought from theInternet and after a couple of beeps, the device tells you thatthere is a school of fish some  meters or so away from you.Now, how cool can that be? It's almost like an ultrasound scanof the sea or the lake that tells you exactly where the fishare. But of course, this is not news because many different companieshave developed their own ultrasound-like fish finding gadgets along ti...	</description>
	<content:encoded><![CDATA[Fish finder Imagine you're sitting out there on your fishingboat, you whip out a cool gadget you just bought from theInternet and after a couple of beeps, the device tells you thatthere is a school of fish some  meters or so away from you.Now, how cool can that be? It's almost like an ultrasound scanof the sea or the lake that tells you exactly where the fishare. But of course, this is not news because many different companieshave developed their own ultrasound-like fish finding gadgets along time ago. But Maptech's new i module is the first of itskind. It's the first ever touch screen, hi-resolution DFishfinger. Yes, you can literally see the kind of fish that'sswimming around under your boat, in super clear images and inreal time. The i Touch Screen command on the fishing gadget can help younavigate the floor of the lake or sea with a radar, combine itwith satellite communication and a weather report too. This is an absolutely MUST for those who seriously looking...]]></content:encoded>
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</item>

<item>
	<title>Surviving the Triathlon Start</title>
	<link>http://www.baishuning.com/807673-Surviving-the-Triathlon-Start.html</link>
	<pubDate>Fri, 20 Apr 2012 08:36:37 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        The start of a triathlon can be nerve-wracking, tiring,intimidating, frustrating, and even discouraging why do we dothis sport??. But don't let all this get to you! The start foreveryone is a crazy cluster of splashing, starts and stops,physical contact, and swimmers trying to separate from eachother. Here are some tips to deal with what some consider beingthe toughest part of any triathlon:.Expect the worst. Go into the event expecting that the startwill not be easy. Know that you will bump int...	</description>
	<content:encoded><![CDATA[The start of a triathlon can be nerve-wracking, tiring,intimidating, frustrating, and even discouraging why do we dothis sport??. But don't let all this get to you! The start foreveryone is a crazy cluster of splashing, starts and stops,physical contact, and swimmers trying to separate from eachother. Here are some tips to deal with what some consider beingthe toughest part of any triathlon:.Expect the worst. Go into the event expecting that the startwill not be easy. Know that you will bump into people, otherswill bump into you, but  of the time it is all by accident.Also know that the chaos at the beginning will not last for theentire swim, it will break up quickly as different speedswimmers separate.. Don't panic. Keep your breathing from getting short. Stay asrelaxed as you can while everyone else tries to get poleposition. Don't let others being frantic affect your state ofmind.. Stay to the outside. Many will try to stay to the inside, asclose to in line...]]></content:encoded>
	<guid isPermaLink="false">http://www.baishuning.com/807673-Surviving-the-Triathlon-Start.html</guid>
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<item>
	<title>10 Steps to Improving Your Triathlon Swim</title>
	<link>http://www.baishuning.com/394057-10-Steps-to-Improving-Your-Triathlon-Swim.html</link>
	<pubDate>Thu, 19 Apr 2012 07:31:44 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        As technical as the sport of swimming can be, it is tough tonarrow down the answer to the often-asked question, what shouldI concentrate on? So, I came up with a top ten list of stepsto improving your swim for a triathlon. These aren't necessarilyin any order, but should go a long way in helping you achieveyour goals, whether you are a beginner or trying to go pro.. Hand Entry. Slice your hand into the water right about atyour goggle line, and drive it forward. Many swimmers attempt toget as muc...	</description>
	<content:encoded><![CDATA[As technical as the sport of swimming can be, it is tough tonarrow down the answer to the often-asked question, &quot;what shouldI concentrate on?&quot; So, I came up with a &quot;top ten&quot; list of stepsto improving your swim for a triathlon. These aren't necessarilyin any order, but should go a long way in helping you achieveyour goals, whether you are a beginner or trying to go pro.. Hand Entry. Slice your hand into the water right about atyour goggle line, and drive it forward. Many swimmers attempt toget as much &quot;air time&quot; as possible by reaching the hand outbefore entering into the water, but it is actually moreefficient to go through the water with your hand as you rotatefrom one side to the other.. Head Position. Keep looking straight down when swimmingfreestyle. It's important to keep your head down with only asmall part of the back of your head out of the water. Also, asyou rotate through the water, try not to move your head with therest of your body rotation.. Pull. In f...]]></content:encoded>
	<guid isPermaLink="false">http://www.baishuning.com/394057-10-Steps-to-Improving-Your-Triathlon-Swim.html</guid>
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<item>
	<title>&quot;Going The Distance In A Triathlon &quot;</title>
	<link>http://www.baishuning.com/420660-Going-The-Distance-In-A-Triathlon.html</link>
	<pubDate>Wed, 18 Apr 2012 07:18:49 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        For triathletes and the distance in a triathlon can be verydifficult. The competion in the sport of choice is much like completing inthree separate--and grueling--exhibitions of skill, endurance,and speed. Each athlete must cover distance in a triathlon by running,riding a bike, and swimming. During this competition, triathletes race against each other andthe clock. These events take place back to back, allowing athletes only a'quick' transition to change their uniforms or put on theirshoes, but...	</description>
	<content:encoded><![CDATA[For triathletes and the distance in a triathlon can be verydifficult. The competion in the sport of choice is much like completing inthree separate--and grueling--exhibitions of skill, endurance,and speed. Each athlete must cover distance in a triathlon by running,riding a bike, and swimming. During this competition, triathletes race against each other andthe clock. These events take place back to back, allowing athletes only a'quick' transition to change their uniforms or put on theirshoes, but certainly not catch their breath. This sport is not for the weak of heart, spirit, or mind. The intense training and stamina that requires an individual togo the distance in a triathlon is mind blowing. If you are interested in competing in a triathlon, you must makea commitment to yourself and the sport. Again, this sport is certainly not for the fair weather athlete.Different Distance in a Triathlon There are several different types of distance in a triathlonthat use a var...]]></content:encoded>
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<item>
	<title>5 Tips For Whitewater Rafting Novices</title>
	<link>http://www.baishuning.com/242184-5-Tips-For-Whitewater-Rafting-Novices.html</link>
	<pubDate>Tue, 17 Apr 2012 07:45:36 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Did you know that... Whitewater rafting is becoming an increasingly popular past timefor thrill seekers. Many however fail to fully research theirtrip and the result can be at best one of failing to live up toexpectations and at worst putting personal safety in danger.Here are my  top tips to ensure a happy and a safe first timewhitewater rafting experience.Choose your tour operator andor instructor very carefully. Donot go for the cheapest option! Ask yourself just why they arecharging so much ...	</description>
	<content:encoded><![CDATA[Did you know that... Whitewater rafting is becoming an increasingly popular past timefor thrill seekers. Many however fail to fully research theirtrip and the result can be at best one of failing to live up toexpectations and at worst putting personal safety in danger.Here are my  top tips to ensure a happy and a safe first timewhitewater rafting experience.Choose your tour operator andor instructor very carefully. Donot go for the cheapest option! Ask yourself just why they arecharging so much less than the next guy. Is your safety in thewater worth compromising for the sake of a few bucks? Join someinternet whitewater rafting forums and seek advice on the bestoperators. Think about what time of year you will be whitewater rafting.Whenever you go you will get wet - as in absolutely drenched.Not a great scenario in winter, being wet AND cold is never agood combination!. Yet in the summer months you will get wetand this may mask the heat of the sun - resulting in su...]]></content:encoded>
	<guid isPermaLink="false">http://www.baishuning.com/242184-5-Tips-For-Whitewater-Rafting-Novices.html</guid>
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<item>
	<title>How to Get Certified In Scuba Diving</title>
	<link>http://www.baishuning.com/767744-How-to-Get-Certified-In-Scuba-Diving.html</link>
	<pubDate>Mon, 16 Apr 2012 09:18:38 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        The first two steps in getting certified in scuba diving is tomake sure that you are a reasonably proficient swimmer and youget medical clearance from your doctor to take up the sport. Asfor the swimming, you don't have to master every type of stroke.Scuba certification only requires that you are able to swimabout  yards using any stroke you want and to be able tofloat or tread on water for about  minutes. If you are in goodgeneral health and are comfortable in the water, then you shouldbe able ...	</description>
	<content:encoded><![CDATA[The first two steps in getting certified in scuba diving is tomake sure that you are a reasonably proficient swimmer and youget medical clearance from your doctor to take up the sport. Asfor the swimming, you don't have to master every type of stroke.Scuba certification only requires that you are able to swimabout  yards using any stroke you want and to be able tofloat or tread on water for about  minutes. If you are in goodgeneral health and are comfortable in the water, then you shouldbe able to scuba dive without any problems.There are about , professional scuba dive centers in NorthAmerica alone and your local ones should definitely be checkedout. Most will run basic certification programs on a regularbasis. These centers or shops should be listed in the yellowpages and you can also check with websites of some of the majorscuba diving certification agencies such as PADI or NAUI as theywill also have listings. Sometimes scuba diving courses areoffered at uni...]]></content:encoded>
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<item>
	<title>Ultralight Backpacking - Testing Skills</title>
	<link>http://www.baishuning.com/270370-Ultralight-Backpacking-Testing-Skills.html</link>
	<pubDate>Sun, 15 Apr 2012 08:10:07 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        On Lake Michigan, at the end of the Stonington Peninsula,there's a stretch of empty beach. Part of the Hiawatha NationalForest, it's framed on either side by private property, with noeasy access. To walk on the beach, however, is legal. Past thelast cabin, the public land starts, and goes for six or sevenmiles. This is where I would test my ultralight backpackingskills and gear.I hiked a few miles the first day and explored the woods, whereI ate wild blueberries for an hour. Then I set up camp b...	</description>
	<content:encoded><![CDATA[On Lake Michigan, at the end of the Stonington Peninsula,there's a stretch of empty beach. Part of the Hiawatha NationalForest, it's framed on either side by private property, with noeasy access. To walk on the beach, however, is legal. Past thelast cabin, the public land starts, and goes for six or sevenmiles. This is where I would test my ultralight backpackingskills and gear.I hiked a few miles the first day and explored the woods, whereI ate wild blueberries for an hour. Then I set up camp behind asmall ridge on the beach. I collected dry grass along the edgeof the forest, which made a nice mattress. I pitched mybackpacking tarp fairly high, so the breeze would keep out themosquitos. When camp was set, I went for a swim.This area has many crayfish, which look and taste just likeminiature lobsters. After swimming I caught a dozen under therocks in shallow water, and carried them back to camp in awhipped-cream container I found. You never know what will washup on a b...]]></content:encoded>
	<guid isPermaLink="false">http://www.baishuning.com/270370-Ultralight-Backpacking-Testing-Skills.html</guid>
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<item>
	<title>THE SECRET TO LEGS WITH SIZE, STRENGTH AND ENDURANCE</title>
	<link>http://www.baishuning.com/575529-THE-SECRET-TO-LEGS-WITH-SIZE-STRENGTH-AND-ENDURANCE.html</link>
	<pubDate>Sat, 14 Apr 2012 07:06:50 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
         There are countless font colorredLeg workouts in magazines and booksthat promise big results. Many are good workouts, but the secretto continued progress is to keep your muscles from adapting,while building on what you have already done. What I mean bythis is that mixing and matching great workouts just doesntwork very well. You do need to change your workouts frequentlyto keep your muscles growing, but if you dont plan properly,you could be wasting time. When you plan your workouts properly, e...	</description>
	<content:encoded><![CDATA[ There are countless &lt;AHREF&quot;http:www.nlpbodybuilding.comleg-workout-for-mass.html&quot;&gt;&lt;font colorred&gt;Leg workouts&lt;A&gt; in magazines and booksthat promise big results. Many are good workouts, but the secretto continued progress is to keep your muscles from adapting,while building on what you have already done. What I mean bythis is that mixing and matching great workouts just doesn'twork very well. You do need to change your workouts frequentlyto keep your muscles growing, but if you don't plan properly,you could be wasting time. When you plan your workouts properly, each workout builds onwhat you accomplished the workout before, so that you keepmoving forward, instead of taking steps back each time youchange workouts. A good example of this is how many Powerliftershave trained for decades. They begin a training cycle by usinglighter weights for higher reps. The first week or two theymight do  sets of  repetitions. The next couple of weeks mightbe  sets of  reps. T...]]></content:encoded>
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	<title>Communications Equipment in the Wilderness</title>
	<link>http://www.baishuning.com/843767-Communications-Equipment-in-the-Wilderness.html</link>
	<pubDate>Fri, 13 Apr 2012 07:10:10 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        bCommunications Equipment in the Wilderness For Hunting,fishing, hiking, boating or cycling in all kinds of weather ByDavid LeonhardtCommunication in the wilderness is a matter of survival, as wellas convenience. Before even leaving home, communications mustbegin. In fact, our first two communications tips do not evenrequire equipment or gadgets. Make sure that somebody knows when you leave, when you expectto return or get to your destination, advises Chad Brown,owner of Farm AndField Outdoors E...	</description>
	<content:encoded><![CDATA[b&gt;Communications Equipment in the Wilderness For Hunting,fishing, hiking, boating or cycling in all kinds of weather ByDavid LeonhardtCommunication in the wilderness is a matter of survival, as wellas convenience. Before even leaving home, communications mustbegin. In fact, our first two communications tips do not evenrequire equipment or gadgets. &quot;Make sure that somebody knows when you leave, when you expectto return or get to your destination,&quot; advises Chad Brown,owner of &lt;a href&quot;http:www.farmandfieldauctions.com&quot;&gt;Farm AndField Outdoors Equipment Auctions&lt;a&gt;, a website geared tohunting, fishing and farming. &quot;Provide as much information aboutyour route as possible.Things can happen. Rocks can fall on your head while hiking.Boats can tip over while fishing. Firearms can malfunction whilehunting. Somebody needs to know that you are late inarriving...and where to send search parties to go hunting foryou. In fact, this is the same advice I used to give drivers inwi...]]></content:encoded>
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<item>
	<title>Do You Know How Trampolines Were Invented ?</title>
	<link>http://www.baishuning.com/704187-Do-You-Know-How-Trampolines-Were-Invented.html</link>
	<pubDate>Thu, 12 Apr 2012 07:17:04 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Back in , a young boy went to the circus with his family. Hewas enthralled by the aerial acts, but more than their in-airstunts, he was fascinated by the way they dropped into thesafety net after the act was over, finishing off with flourishesas they bounced back into the air.That memory never left George Nissen of Iowa, who went on totumbling and diving exploits while in high school. The sportsgave him the same opportunity for artistic touches and freedomof movement, although they ended either ...	</description>
	<content:encoded><![CDATA[Back in , a young boy went to the circus with his family. Hewas enthralled by the aerial acts, but more than their in-airstunts, he was fascinated by the way they dropped into thesafety net after the act was over, finishing off with flourishesas they bounced back into the air.That memory never left George Nissen of Iowa, who went on totumbling and diving exploits while in high school. The sportsgave him the same opportunity for artistic touches and freedomof movement, although they ended either on a hard floor, or inthe water. Still, when Nissen graduated at the age of , he took some timeoff before university, to start tinkering in his garage with theidea that had been simmering in his mind since that visit to thecircus- a bouncing &quot;table&quot;, that would put him back up into theair.With the help of friends to weld the frame, and stretch tentgrade canvas on it, he soon had his first &quot;bouncing rig&quot;. Nissenthen went off to college, but continued to toy with the size an...]]></content:encoded>
	<guid isPermaLink="false">http://www.baishuning.com/704187-Do-You-Know-How-Trampolines-Were-Invented.html</guid>
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<item>
	<title>The Versatility of Inflatable Kayaks</title>
	<link>http://www.baishuning.com/294213-The-Versatility-of-Inflatable-Kayaks.html</link>
	<pubDate>Wed, 11 Apr 2012 06:58:22 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        When you think of kayaks you most likely picture a kayakconstructed from plastic or a composite of fiberglass andKevlar. However, kayaks have been available in inflatable formfor several decades. These kayaks are not like the simpleinflatable water toys in your swimming pool. Inflatable kayaksprovide durability and stay afloat easily. Plus, inflatablekayaks have superior tracking abilities compared to inflatableboats. These are just a snippet of the countless features thatbring confidence and in...	</description>
	<content:encoded><![CDATA[When you think of kayaks you most likely picture a kayakconstructed from plastic or a composite of fiberglass andKevlar. However, kayaks have been available in inflatable formfor several decades. These kayaks are not like the simpleinflatable water toys in your swimming pool. Inflatable kayaksprovide durability and stay afloat easily. Plus, inflatablekayaks have superior tracking abilities compared to inflatableboats. These are just a snippet of the countless features thatbring confidence and interest to many kayakers.Inflatable kayaks have several advantages. They weigh less thentheir plastic and composite counter parts. They are easilymobile and can be carried by one person versus the need forseveral people to move a hard-hull kayak. Inflatable kayaks canbe used on day tours, camping trips, and sea kayaking. If youhave little storage space available, then an inflatable kayakwill suit your needs. It can be quickly stored in a compact area.Experienced kayakers may doubt...]]></content:encoded>
	<guid isPermaLink="false">http://www.baishuning.com/294213-The-Versatility-of-Inflatable-Kayaks.html</guid>
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	<title>Fly Fishing with Streamers</title>
	<link>http://www.baishuning.com/192216-Fly-Fishing-with-Streamers.html</link>
	<pubDate>Tue, 10 Apr 2012 07:08:28 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Fly fishing streamers is often over looked by fly anglers,especially trout anglers. Streamers is a category of flies flyfisherman have given to loosely mean food other than insects.Generally, being smaller fish, it could also be crayfish,leeches, and crustaceans. Bass and salt water anglers, are morefamiliar with the theory that big fish eat littler fish.However, as our sport is dominated by trout anglers we thinkinsect first and many times that is as far as our thoughtprocess goes. However, big...	</description>
	<content:encoded><![CDATA[Fly fishing streamers is often over looked by fly anglers,especially trout anglers. Streamers is a category of flies flyfisherman have given to loosely mean food other than insects.Generally, being smaller fish, it could also be crayfish,leeches, and crustaceans. Bass and salt water anglers, are morefamiliar with the theory that big fish eat littler fish.However, as our sport is dominated by trout anglers we thinkinsect first and many times that is as far as our thoughtprocess goes. However, big fish eat little fish, always have andalways will. Fish are indiscriminate feeders and will eat whatis presented to them. They don't have preferences, they takewhat they are given. And the nice thing about little fish isthey are always present.In most rivers and lakes there will be almost always be fish fryof one kind or another present. With the predominant season forfish fry being the spring, they easily will be present untillate fall, and often year around. But even if fry are...]]></content:encoded>
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	<title>Nutrition For Your Young Athlete</title>
	<link>http://www.baishuning.com/257301-Nutrition-For-Your-Young-Athlete.html</link>
	<pubDate>Mon, 09 Apr 2012 07:16:17 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Nutrition for Your Young AthleteNutrition is extremely important for any young person,especially an athletic one, and even more so during thedevelopmental years of their life. Whether your child isinvolved in soccer or football, gymnastics or swimming or LittleLeague, he or she needs a good nutritive balance in order to besuccessful in any endeavor. It cannot be stressed enough thatanorexia and bulimia, chronic malnutrition, are absolutelydevastating not only to an athletes career, but also to o...	</description>
	<content:encoded><![CDATA[Nutrition for Your Young AthleteNutrition is extremely important for any young person,especially an athletic one, and even more so during thedevelopmental years of their life. Whether your child isinvolved in soccer or football, gymnastics or swimming or LittleLeague, he or she needs a good nutritive balance in order to besuccessful in any endeavor. It cannot be stressed enough thatanorexia and bulimia, chronic malnutrition, are absolutelydevastating not only to an athlete's career, but also to overallhealth and well-being. You should always watch for decreasedeating in your child, no matter how robust and healthy they mayseem.Interestingly enough, very few scientific studies on thenutrition of child athletes have been published. You don'treally need to be a scientist or an alchemist to create ahealthy menu for your active youth, though. All you need is alittle bit of creativity, and, of course, the facts aboutdifferent kinds of foods. As is dictated by common sense,...]]></content:encoded>
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	<title>Gymnastics History - A Brief Overview</title>
	<link>http://www.baishuning.com/334359-Gymnastics-History-A-Brief-Overview.html</link>
	<pubDate>Sun, 08 Apr 2012 08:36:41 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Gymnastics: History and Value - A PerspectiveGymnastics, as an activity, has been around for more than twothousand years in one form or another, from the ancient GreekOlympics, to Roman ceremony, to todays modern meets.As an organized and truly competitive sport, gymnastics hasexisted for a little more than a century. It was introduced inthe mid s to the United States, where it inexorably gainedin popularity within school systems.Amateur associations gathered together by the late nineteenthcentu...	</description>
	<content:encoded><![CDATA[Gymnastics: History and Value - A PerspectiveGymnastics, as an activity, has been around for more than twothousand years in one form or another, from the ancient GreekOlympics, to Roman ceremony, to today's modern meets.As an organized and truly competitive sport, gymnastics hasexisted for a little more than a century. It was introduced inthe mid s to the United States, where it inexorably gainedin popularity within school systems.Amateur associations gathered together by the late nineteenthcentury, offering classes and opportunities for young people tojoin in on the fun. Eventually, these associations began to havetheir own championships.In , at the first international Olympic games in Athens,Greece, the sport we all know and love enjoyed its firstlarge-scale debut. Included in the Olympic tournament werevaulting, parallel bars, pommel horse, and rings events for men.The first women's Olympic gymnastics events were held in .After the Olympics began to offi...]]></content:encoded>
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	<title>Triathlon has given you sports injuries? Ouch!</title>
	<link>http://www.baishuning.com/534208-Triathlon-has-given-you-sports-injuries-Ouch.html</link>
	<pubDate>Sat, 07 Apr 2012 07:56:02 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
         Sports Injuries Can Sideline Your TrainingMore than any other single event except maybe for the grousingspouse, sports injuries account for more triathletes having topull out of their Triathlon plans. Because triathletes arebasically in training year round, a sports injury can really puta dent in their Triathlon training.Learn how to treat your sports injuriesFor any training injury, follow the RICE method to treat it.RICE stands for Rest, Ice, Compression, and Elevation. What is causing the in...	</description>
	<content:encoded><![CDATA[ Sports Injuries Can Sideline Your TrainingMore than any other single event except maybe for the grousingspouse, sports injuries account for more triathletes having topull out of their Triathlon plans. Because triathletes arebasically in training year round, a sports injury can really puta dent in their Triathlon training.Learn how to treat your sports injuriesFor any training injury, follow the RICE method to treat it.RICE stands for Rest, Ice, Compression, and Elevation. What is causing the injury? It's important to find out as soonas possible. Did you over train, is it bad technique, poorfitting shoes or other equipment are all good questions to ask.What you don't want to do is ignore your training injury andassume it happened in a vacuum. While bad things can happen togood people; we want to make sure we're not the cause of them.To keep a minor training injury from getting worst, you need totake some time off. Be creative in your return to training;maybe exercisi...]]></content:encoded>
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	<title>Sailing</title>
	<link>http://www.baishuning.com/211101-Sailing.html</link>
	<pubDate>Fri, 06 Apr 2012 08:34:39 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        History -The catamaran is one of the oldest types of craftknown. The word Catamaran has its origin in Malayan language --Catu to tie and Maran  log. Early Polynesians would lash twolarge canoes together and sail a whole village's worth peoplefrom one village to another, which usually meant sailing fromone island to another. These people considered the stability ofa two hulled vessel to be safer than that of just one hull.Until two centuries ago Polynesia was totally isolated from therest of the ...	</description>
	<content:encoded><![CDATA[History -The catamaran is one of the oldest types of craftknown. The word Catamaran has its origin in Malayan language --Catu to tie and Maran  log. Early Polynesians would lash twolarge canoes together and sail a whole village's worth peoplefrom one village to another, which usually meant sailing fromone island to another. These people considered the stability ofa two hulled vessel to be safer than that of just one hull.Until two centuries ago Polynesia was totally isolated from therest of the civilized world, which was developing boats alongwhat we now think of as more traditional lines - single-hulledkeel boats, or monohulls. In the s Captain Cook reportedseeing beautiful boats of up to  feet long which were builtof painstakingly painted and polished wood. Exposure to theoutside world brought European diseases to these people, who hadno immunities to them. The populations and societies wereravaged and these beautiful vessels rotted away. Outside of somenat...]]></content:encoded>
	<guid isPermaLink="false">http://www.baishuning.com/211101-Sailing.html</guid>
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	<title>My Perfect Campsite</title>
	<link>http://www.baishuning.com/701655-My-Perfect-Campsite.html</link>
	<pubDate>Thu, 05 Apr 2012 08:21:28 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Its the time of year to beat the heat and head for higherelevation. For many people that means loading up the RV,grabbing the boat and finding a campground by the lake. My ideafor the perfect getaway means loading the truck with our campinggear and our two Labrador Retrievers and getting as far awayfrom the pavement as we can get. While these two styles arequite different, they are both perfect. Lets take a look atwhat makes a campsite perfect for meand perhaps for you.To start with, there are t...	</description>
	<content:encoded><![CDATA[It's the time of year to beat the heat and head for higherelevation. For many people that means loading up the RV,grabbing the boat and finding a campground by the lake. My ideafor the perfect getaway means loading the truck with our campinggear and our two Labrador Retrievers and getting as far awayfrom the pavement as we can get. While these two styles arequite different, they are both perfect. Let's take a look atwhat makes a campsite perfect for me'and perhaps for you.To start with, there are two general types of campsites, thefirst being established campsites. These campgrounds exist forall sorts of campers and their camping equipment ranging fromlarge motor homes to small designated patches of grass forbicyclists. Finding this type of campsite is fairly easy to do.On the internet, one can find hundreds of informational websiteswith campground information for virtually any area on theplanet. Favorite campgrounds are typically found in national,state and county park...]]></content:encoded>
	<guid isPermaLink="false">http://www.baishuning.com/701655-My-Perfect-Campsite.html</guid>
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	<title>Lighting for Boat Docks</title>
	<link>http://www.baishuning.com/911143-Lighting-for-Boat-Docks.html</link>
	<pubDate>Wed, 04 Apr 2012 08:12:10 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
         Lighting your boat dock is important for the safety of you andyour passengers when entering and exiting your vessel in thedark, and can also be a wonderful feature to have should youwant to entertain on your boat dock after the sun has set. Boatdock lighting also ensures that yourself, or others do notunexpectedly end up in the water during the nighttime hours.There are a variety of different boat dock lighting optionsavailable. What choice you make for your particular boat docklighting has a l...	</description>
	<content:encoded><![CDATA[ Lighting your boat dock is important for the safety of you andyour passengers when entering and exiting your vessel in thedark, and can also be a wonderful feature to have should youwant to entertain on your boat dock after the sun has set. Boatdock lighting also ensures that yourself, or others do notunexpectedly end up in the water during the nighttime hours.There are a variety of different boat dock lighting optionsavailable. What choice you make for your particular boat docklighting has a lot to do with what you plan on doing on the boatdock, and how much money you are willing to spend to light it.You can light your boat dock very simply for a minimal amount ofmoney. Or, you can light your boat dock much more elaboratelyshould your budget be big enough.A boat dock can be lit with a simple floodlight that is linkedto your home's power and turned on when you depart for a trip,and simply turned off upon your return. Installing a simpleflood light can solve your need t...]]></content:encoded>
	<guid isPermaLink="false">http://www.baishuning.com/911143-Lighting-for-Boat-Docks.html</guid>
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	<title>Entertaining on Your Pontoon Boat</title>
	<link>http://www.baishuning.com/555543-Entertaining-on-Your-Pontoon-Boat.html</link>
	<pubDate>Tue, 03 Apr 2012 08:07:01 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
         Looking for a great place to throw your next party or socialgather? Look no further than your pontoon boat. A pontoon boatcan serve as a fantastic setting for your next small party, orintimate gathering With the right combination of dcor, food andlighting, your pontoon boat can be well on it's way to becomingthe next party hot spot.You can purchase accessories for your pontoon boat that canallow you to have all the luxuries of home while you're dialingaround in a nearby lake. You can purchase e...	</description>
	<content:encoded><![CDATA[ Looking for a great place to throw your next party or socialgather? Look no further than your pontoon boat. A pontoon boatcan serve as a fantastic setting for your next small party, orintimate gathering With the right combination of dcor, food andlighting, your pontoon boat can be well on it's way to becomingthe next party hot spot.You can purchase accessories for your pontoon boat that canallow you to have all the luxuries of home while you're dialingaround in a nearby lake. You can purchase enclosures for yourpontoon that can act as a separate room, seat covers andadditional furniture for your seating areas that coordinate withthe interior of your boat and can make your pontoon boat seem ascomfortable and inviting as your home living room. Pontoon boatscan also be outfitted with stoves and refrigerators that allowyou to prepare and serve a meal for guests just as you would ifthey were visiting in your own home.During the daytime, pontoon boats can be great for smal...]]></content:encoded>
	<guid isPermaLink="false">http://www.baishuning.com/555543-Entertaining-on-Your-Pontoon-Boat.html</guid>
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<item>
	<title>Boat Dock Accessories</title>
	<link>http://www.baishuning.com/263259-Boat-Dock-Accessories.html</link>
	<pubDate>Mon, 02 Apr 2012 08:32:30 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
         Boat dock accessories can help customize your boat dock to benot only more functional, but also more enjoyable for yourselfand others you may take on boating adventures.There are a variety of different boat dock accessories availablefor you to purchase to outfit your boat dock and turn it in tothe boat dock of your dreams.If you use your dock not only as a place to store your boat, butalso as a location to entertain, you may want to consider boatdock accessories such as a gazebo or another type...	</description>
	<content:encoded><![CDATA[ Boat dock accessories can help customize your boat dock to benot only more functional, but also more enjoyable for yourselfand others you may take on boating adventures.There are a variety of different boat dock accessories availablefor you to purchase to outfit your boat dock and turn it in tothe boat dock of your dreams.If you use your dock not only as a place to store your boat, butalso as a location to entertain, you may want to consider boatdock accessories such as a gazebo or another type of shaded roofstructure. Purchasing some sort of shaded roof structure willallow you to spend time out on your boat dock during warmermonths without being completely exposed to the sun. A shadedroof can give you an indoor refuge while you are still outdoors,and surrounded by water on your boat dock.You may also want to include, along with a shaded roof orgazebo, some sort of boat dock accessory that will provideseating for you and your guests while on the dock. Boat dockaccesso...]]></content:encoded>
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